Health: Your Richest Commodity

Health: Your Richest Commodity

Your health is one of the richest commodities you can own. In current times, staying on top of your health and wellness goals- even simple goals like better sleep, eating more proteins, fruits, and vegetables, taking vitamin supplements, participating in activity...
15 Reasons to Stay Hydrated and Healthy

15 Reasons to Stay Hydrated and Healthy

While there are TONS of reasons to drink water and stay hydrated… here’s 15 reasons to stay hydrated and healthy. 1. Keeps your immune system strong 2. Lubricates your joints 3. Flushes toxins from the body 4. Helps form saliva and mucous (digest good, moistures...